As we approach the holidays, we realize how much we have to be thankful for in our lives.
Thanksgiving in my house growing up usually involved us traveling to see family. My grandpa was a great cook and would always make the turkey just right! For me, Thanksgiving is all about the turkey. Nowadays, my husband does not like turkey, so he ends up getting some steak (more turkey for me!). Turkey is a good source of lean protein, vitamin B-6 and niacin which are essential for protein, fat & carbohydrate metabolism to produce energy in the body.
Another Thanksgiving staple, pumpkin pie, also yields some health benefits, Pumpkin is a good source of vitamin C, calcium, potassium and fiber. Pumpkin also contains carotenoids which include beta carotene and lutein which is important for eye health. You can control the amount of sugar and fats in pumpkin pie by using plain pumpkin puree and evaporated milk instead of heavy cream.
While our main focus on the Thanksgiving meal is to enjoy it with friends and family, we should pay attention to the safety of foods during preparation and storage. Stuffing (or dressing) is unfortunately a cause for food poisoning if not cooked correctly. When stuffing the Thanksgiving bird, a general guideline is to plan for about 1 cup of prepared stuffing per pound of uncooked turkey. Use a food thermometer to ensure the internal temperature of the stuffing reaches 165 degrees. Store leftover stuffing in a separate container than turkey when finished.
And now, a recipe:
Pumpkin Pie Dip (adapted from the Academy of Nutrition and Dietetics)
This dip would be great to have available as guests arrive and start mingling, watching football and waiting for the main event!
Happy Thanksgiving to All!
Rebecca Kapsen, RDN, LDN
Ebenezer Corporate Registered Dietitian
Two Stonehaven residents, Sheryl B. and Judy B., and Marlie (Outreach and Sales Director) participated in the AM950 radio show this past weekend!
They discussed healthy living and aging well. Follow the link below to take a listen:
Many older adults want to stay in their home as long as possible. There is an assumption that staying in your home means you are independent, but the reality is it can often lead to loneliness and isolation. The health effects of long-term isolation are measurable and include chronic health conditions, depression, anxiety, dementia and even premature death. One study reported the negative health effects of long-term isolation are equal to smoking 15 cigarettes a day.
Loneliness is on the rise overall, but those most affected are those 80 and older according to a 2016 study.
Older adults who are most at risk are often:
The best remedy for loneliness is staying connected. Staying connected, interacting with others, and staying socially engaged with friends and your community can help keep fight loneliness and the health risks that are associated with it.
How can a move to Senior Living help fight loneliness?
When people move into a senior living community, the older adults often tell us, “I wish I would have moved sooner.” And their family members tell us, “We’ve seen our loved one blossom in the last few months!”
We invite you to visit an Ebenezer community. Talk with our residents to hear how their health and their lives have changed for the better after moving to senior living.
For more information about loneliness and isolation, the AARP Foundation offers its online resource Connect2Affect.
There you can find a self-assessment to determine your risk factors and tips on how to stay connected. Click here to take your self-assessment. Resources that informed this article include Government’s Role in Fighting Loneliness by Emily Holland, as published in the Wall Street Journal, and the Blue Zones Power 9 ® by Dan Buettner.
Additionally, if you want resources or free consultation about moving into senior living, how to prepare and steps to take please contact Marlie DeRynck at (651) 686-4366